How does one have better Kavanah in his Tachnuneem tefilla? Does he punch his chest harder? Maybe start bawling?
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3I would suggest focusing on the meaning of the words, as opposed to inflicting physical pain. – Fred May 10 '13 at 05:36
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3Chest punching and/or bawling may or may not be effects of better Kavanah, but they aren't causes of it. – Double AA May 10 '13 at 05:41
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1Duplicate of http://judaism.stackexchange.com/q/26698 + http://judaism.stackexchange.com/q/190? – msh210 May 10 '13 at 05:50
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@Fred I was just joking relax everybody. – henryaaron May 10 '13 at 16:14
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By learning the Chayei Odom at the ending of Klall 143 where he elaborates on each word of Oshamnu etc.
Meir Zirkind
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