7

NutritionFacts.org says "...there is insufficient evidence to support the efficacy of the other forms of B, like methylcobalamin."

I currently take 500 mcg Methycobalamin oral supplements every alternate day. So I want to know whether they are helping raise/balance B12 levels of my body or not.

I will get my blood test done in a few days, but I want to know it as soon as possible, which is why I asked this question. Thank You.

Alexander Rossa
  • 6,119
  • 1
  • 22
  • 61
Ram Keswani
  • 1,025
  • 6
  • 12

1 Answers1

3

Indeed it does. I believe the amount you take is rather low, as it's not absorbed as good as cyanocobalamin

Bharel
  • 131
  • 3