There are 3 gunas - Sattva, Rajas, Tamas.
There are 5 jnana indriyas - hear, touch, see, taste, smell
and 5 karma indriyas - hands, feet, speech, procreation, waste
These above 10 are our only means of interacting with the world. And in the world, there are many items which have a mixture of above 3 gunas, some dominating others.
Question is - For each of the above organs of knowledge and action, what are the corresponding stimuli that will increase Satva guna in the person ?
e.g.
For ears - hearing Bhagavan's Nama increases Sattva.
For hands - doing puja increases Sattva
Our senses constantly ask for gratification. It is very hard to sit still and do nothing. But doing whatever the senses please also leads us further down in samsara because most attractions are filled with Rajas + Tamas. On the other extreme, it is also hard to be engaged in devotion all the time like saints, since most people are loukikas
So, since it's not easy to 'slay' the senses, how to engage all 5 senses constantly in such a way that only Sattva guna predominates
i.e. what are all the Satvik attractions available for a wordly-minded person ?