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Kriya Yoga is ancient technique of Yoga revived in modern times by immortal yogi Mahatavar Babaji. Mahavatar Babaji imparted this knowledge to his disciple Lahari Mahasaya who in turn imparted this knowledge to Yukteswara Giri. Yukteswara Giri taught this Kriya Yoga knowledge to his disciple Paramahamsa Yoganada who made it famous through his book Autobiography of a Yogi.

Here's how Paramahamsa Yogananda defines Kriya Yoga in his Autobiography:

The Sanskrit root of Kriya is kri, to do, to act and react; the same root is found in the word karma, the natural principle of cause and effect. Kriya Yoga is thus "union (yoga) with the Infinite through a certain action or rite." A yogi who faithfully follows its technique is gradually freed from karma or the universal chain of causation.

This Yoga techiques involves phyisical techniques such as Pranayama with Mudras. But Vaishnava traditions involve more Bhakti (sincere devotion) towards Lord Vishnu.

Is there any method to practice Kriya Yoga from Vaishnava perspective?

The Destroyer
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    Are you talking about bhakti perspective or Vaishnava perspective? Yogananda himself says that he was more oriented towards the devotional side, like yourself. Kriya Yoga (which is a form of Raja Yoga) will only help in your devotion and will not diminish it. Bhakti is a thought process and a way of living life. Whereas Kriya Yoga is a scientific approach. The two are complimentary. If you're talking specifically Vaishnava school of thought, then they do not accept Kriya Yoga as a valid school of thought AFAIK, but I could be wrong. – Sai Sep 16 '16 at 16:09
  • @Sai i found it in Skanda Purana and i'm posting answer also. – The Destroyer Sep 16 '16 at 16:11
  • Alright, looking forward to reading it :) :). – Sai Sep 16 '16 at 16:13
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    @Sai Mahavatar Babaji mentioned that a particular exercise of Kriya Yoga was taught by Sri Krishna in Bhagavad Gita, I don't remember the exact verse but it was something like this: offer your inhaling breath into exhaling and vice versa, something like this is present in Gita. This exercise is essential part of Kriya Yoga. Babaji just revived the technique taught by Sri Krishna. So Vaishnavas, under any case, cannot reject Kriya Yoga. – Pinakin Sep 16 '16 at 16:16
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  • @Yogi that is about philosophical explanation and this question is about Practice. – The Destroyer Sep 16 '16 at 18:42
  • @ChinmaySarupria The thing is Sri Krishna never mentions the name Kriya Yoga in that. It is Yogananda who interprets that statement as referring to Kriya yoga. So my guess is that Vaishnavas would interpret that statement in a different way (I'm not 100% sure about this). As per my understanding Kriya Yoga is a well detailed system with different techniques to achieve that goal which is to balance the inhaling and outgoing breath. So equating that process to Kriya Yoga is only an interpretation (which I believe personally). What do you think? – Sai Sep 16 '16 at 19:19
  • how can there be a vaishnava or shaiva kriya yoga? kriya yoga is related to patanjali's ashtanga yoga. – Rakesh Joshi Jun 12 '17 at 12:09
  • Not yukteshwar giri but Sriyukteshwar giri . – Rakesh Joshi Jun 12 '17 at 12:20
  • Bhakti is not a thought process . – Julio Olivieras Apr 26 '18 at 23:42
  • How is this not an opinion based question?? –  Jan 04 '22 at 16:13

3 Answers3

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Kriya Yoga is not alien to Vaishnavism. Jagatguru referred Kriya Yoga (Pranayama) when expounding Bhagavadgita to Arjuna. Bhagavadgita verse 4.29 talks about Pranayama which is part of Kriya Yoga.

apāne juhvati prāṇaḿ
prāṇe ’pānaḿ tathāpare
prāṇāpāna-gatī ruddhvā
prāṇāyāma-parāyaṇāḥ
apare niyatāhārāḥ
prāṇān prāṇeṣu juhvati

Still others, who are inclined to the process of breath restraint to remain in trance, practice by offering the movement of the outgoing breath into the incoming, and the incoming breath into the outgoing, and thus at last remain in trance, stopping all breathing. Others, curtailing the eating process, offer the outgoing breath into itself as a sacrifice.

The procedure of Kriya Yoga is explained in detail in chapters 26 and 28, 29 of Vasudeva Mahatmya- Vaishnava Khanda of Skanda Purana.

Sri Narayana Rishi explains the Kriya Yoga to Narada as follows:

Sri Näräyana said:

I. After sipping water and practising breath-control (with Oh bhür etc.) and then with a composed mind, one should pay obeisance to one's desired deities, and proclaim the time (tithi etc.) and place (of worship).

2 After taking the solemn vow (the formal Sankalpa), "I shall perform the worship of Väsudeva for the accomplishment of Ekänta Dharma," one should then perform the procedural Nyäsa (i.e. assignment of the various parts of the body to deities accompanied with prayers or Mantras and corresponding gesticulations).

After this, proper mantras should be recited based on Varna by imagining the resplendent Krishna and Radha.

  1. After sprinkling the articles of worship and one's own person with the water from the (worshiped) pitcher and after worshiping the conch and the bell, one should perform the purification of the bhütas (i.e. elements constituting the body).

  2. After burning the (internal) sinful body with internal fire and wind, one remaining stable (in one's posture), should reflect upon the identity of one's pure self with Brahman.

  3. Then performing breath-control, one should, with concentrated mind, meditate upon Lord of the form of imperishable Brahman in one's heart.

  4. The lotus (i.e. the Yogic plexus) at the navel is in a drooping position like the flower of Kadali (plantain tree). Reflecting upon the vital wind called Apäna, one should bring about its union with the vital wind called Präna.

  5. After bringing it in the hollow stalk of the lotus (the internal path through which life breath proceeds upwards, the path of Kundalini), one should pull in the upward direction that 'lotus' along with that (breath). Making a loud sound it goes to the 'heart' (known as hrtkamala). It fully blossoms there shiningly expanding in the cavity of the heart.

  6. In the mass of light (permeating that 'sky') one should meditate upon quiescent Sri Krishna, the Lord of Rädhikä who is the most beautiful and outstanding, by his surpassing superior refulgence.

This chapter describes in detail forms of Radha and Krishna on whom one should mediate.

After worshiping mentally, now devotee should worship Idol of Vishnu with Bhakti. This is similar to normal pooja.

  1. After worshiping him mentally with various articles (and services) of worship, the devotee should invoke him and establish (infuse) him in the idol of Vishnu by Sthäpana Mudrä (i.e. a certain position of fingers practiced in worship to indicate that the deity invoked is established in the idol).

  2. Then he should invoke the deities constituting him (i.e. his subordinate deities) by their respective separate Mantras or by their names (which itself is a) mantra, and then should establish them well.

  3. He should ring (or play upon) some musical instrument like the bell and others and should make a clapping sound. Presuming that the deity has got up from sleep, he should brush (i.e. imagine to brush) the teeth.

  4. He should give water mixed with Syämäka (a rice-like corn), Visnukränta (a plant like Clitoria terntea), Dürvä grass and a lotus as Pädya (water for washing the feet) to the Lord. Then in the water meant for sipping as Arghya, he should put sandalpaste, rice-grains with unbroken ends, flowers, ends of Darbha grass, gingelly seeds, mustard seeds, barley seeds. Dürvä grass should be put after filling the vessel for Arghya with water.

After that idol should be smeared with oil, offered Tulsi leaves and some Prasada, which is described in this chapter. After completing the above procedure one should mediate on Radha Krisha by invoking them into his heart.

  1. After meditating on the rest and after taking (permission) given by him reverently by head, one should establish as before the invoked Rädhä and Krsna in the lotus of his heart and should send away all the Anga-devas to their respective places.

This chapter further explains various Mantras of Vishnu on which a devotee should meditate.

Sri Narayana Rshi also explains Astanga Yoga, Pranayama and Kundalini Yoga (raising Kundalini through various Chakras by meditating of Keshava) in this chapter.

The Destroyer
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  • If Shriman Narayana in form of Sage Narayana ever aimed to explain concept of Kriya Yoga why wouldn't he explain it to his disciples(the great Vaishnava Saints) in Pancharatra Agamas??. I suggest you should cite some references from Pancharatra agmas, because every Vasihnava sect follows Pancharatra agmas. – Yogi Sep 16 '16 at 18:44
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    Well it doesn't matter if you give them importance or not but if you are talking about vaishnavism then, ignoring panchratra is a grave mistake. – Yogi Sep 16 '16 at 18:50
  • @Yogi Well, this is part of Vaishnava Khanda of Skanda Purana which believes Vishnu as Supreme. Anyone must prefer Vedas to any scripture, even the Agamas. But my point is, this belongs to Vaishnava Khanda of Skanda Purana which i believe to be authentic. I don't need to cite other Agamas to prove this. It's up to you to believe this. – The Destroyer Sep 16 '16 at 18:55
  • Kriya Yoga is based on philosophy of Yoga School which is completely rejected by all vedanta acharyas. So I don't think Kriya yoga is ever accepted by any vedanta Acharyas, since they are very strict when it comes to rules and regulations of Guru Parampara or Acharya lineage. – Yogi Sep 16 '16 at 18:56
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    @Yogi Did you see BG 4.29?. Krishna talks about Pranayama, which is more over same as kriya Yoga. If you see from view of Pancharatra agmas, then you believe Kriya Yoga as false. – The Destroyer Sep 16 '16 at 18:58
  • Pranyama is also practiced in Vedic rituals like Sandhyavandana which is certainly older than Kriya yoga concepts and Yoga school. Pranayama means 'extension of one's own prana or vital force of energy' which is a type of yagna. If we see the types of Yoga mentioned in Bhagwad gita there is no indication of Kriya Yoga in any one of the chapters. Chapter four is known as Jnana Vibhaga Yoga. See this http://www.bhagavad-gita.org/Gita/verse-04-29.html Verse 4.29 is clearly talking about sacrifice Yagna not about kriya yoga. – Yogi Sep 16 '16 at 19:07
  • Good answer. But I think your first part needs editing. You cannot equate Pranayama with Kriya Yoga. Some forms of Pranayama are taught as a part of Kriya Yoga. However Pranayama is a vast concept in itself. Similarly AFAIK Kriya Yoga is also a much wider system of Yoga, with not only Pranayama (breathing) but also other meditation practices. Skandha Purana reference is amazing! :) – Sai Sep 16 '16 at 19:29
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    @Yogi All 6 schools are based on Vedas and all these schools interpreted Vedas in their own way. You can't say Yoga School of thought is false as some Vedantists rejected Yoga school of thought. Now Vedantists are more but that doesn't mean only Vedantists are true. It's up to you to not believe in Yoga. – The Destroyer Sep 17 '16 at 04:21
  • @TheDestroyer I have a full faith in my acharyas, and based on this belief on my acharyas and their knowledge including Adi Shankaracharya. I can assert that Yoga school of thought is false. They were not Some vedantis, they were great acharyas who laid foundations of Vedanta based on thoughts of Great Krishna Dwaipayana Veda Vyasa. Who is in turn compiler of vedas the one who knows everything about vedas. Read this http://sacred-texts.com/hin/sbe34/sbe34140.htm – Yogi Sep 17 '16 at 18:46
  • there is nothing like kriya yoga in vaishnava sect i think both question and answer are irrelvant. – Rakesh Joshi Jun 12 '17 at 12:09
  • @RakeshJoshi Yeah. it's not good to term it as Vaishnava or Shaiva. But a Vishnu devotee can practise Kriya Yoga like this. – The Destroyer Jun 12 '17 at 12:16
  • Then please establish the correlation of this practice from vaishnava tradition which resembles kriya yoga – Rakesh Joshi Jun 12 '17 at 12:19
  • @RakeshJoshi What correlation do you want? I wrote what is there is Skanda Purana. What else do you want more? – The Destroyer Jun 12 '17 at 12:21
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    the idol pooja or external worship is irrelevant to kriya yoga please edit it first. – Rakesh Joshi Jun 12 '17 at 12:23
  • @RakeshJoshi It is there in Skanda Purana. Read relevant chapters first. If you don't believe in Puranas, it is your problem. Read complete chapters before judging this answer. – The Destroyer Jun 12 '17 at 12:24
  • cite the actual verses which says these steps are kriya yoga .. – Rakesh Joshi Jun 12 '17 at 12:29
  • this site says that this chapter is related to patanjalis ashtanga yoga .. which sutras of his deal with these worships ? – Rakesh Joshi Jun 12 '17 at 12:32
  • @Yogi The question was about practice not about philosophy (Yoga School of thought). Philosophy is not practical. From KY perspective, thinking is an obstacle to the practice. Unless it is a part of certain excercises. – Julio Olivieras Apr 26 '18 at 21:45
  • If Vedanta is the only true why all other philosophies will be back after Kaliyuga. So many Veda Vyas passed still all philosophies existed in start of Kaliyuga. – ㅤㅤㅤㅤㅤ Apr 27 '18 at 09:25
  • Excellent answer!! –  Mar 03 '19 at 19:37
  • First good answer but the technique name is not given, madhva talks about bhagya kumbaka, Poorva kumbhaka in pranayama before and after sandhayavandhana.. This technique is still there recently Isha yoga founder preaches them as sambhavi mahamudra(along with kriya yoga). – Prasanna R Mar 04 '19 at 07:01
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Kriya Yoga essentially involves Asana,Pranayama,Mudra,Banda and Dhyana and is a practical approach to spiritual evolution or liberation.

Kriya Yoga is best adapted so that any common household can practice it and obtain spiritual experience while the same is not so in the case of other branches of yoga such as Raja yoga,Bhakti Yoga etc. which requires severe austerities on the part of sadhakas.

Likewise, Kriya Yoga doesn’t differentiate one’s religion, belief systems such as Vaishnava or Shaiva and even an atheist can practice and gain Moksha.

It’s a known fact that love and devotion along with fear are the common by-products that tend to emerge when one is in the path of spiritual ascension.

“Yoga and Kriya” by Swami Satyananda Saraswathi is an excellent and complete course book on the subject for any serious practitioners.

Yogyakartha
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Kriya-Yoga does not mean just pranayaam and related yoga practices mentioned in Gita and Srimad-Bhagavatam. Kriya-Yoga is the path shown by Babaji Maharaj to Yogiraj Shyamacharan Lahiri It was first publicly introduced by Yogiraj Sri Shyamacharan Lahiri.

In this Kriya-Yoga, only OM mantra is used alongwith different pranayams and yogic mudras. The goal is to achieve the Paraa-Avasthaa of Kriyas which is Jada-Samadhi of the Hatha-Yoga (Reference:The Diaries of Yogiraj reprinted in His biography by Ashoke Mukhopadhyay).

There is NO importance of any deity including Sri Krishna in the sadhana.

The Vaishnava Perespective always treats Vishnu/Rama/Krishna as the Supreme God and the goal is to get His darshan and grace.

Yogiraj placed more importance to Kabirji than Sri Vishnu. In fact, Sri Vishnu or His incarnations have been given yogic meanings.

The Vaishnavas give much importance to naama jaapa. Yogiraj says: As chanting the word 'water' does not quench thirst, by chanting the name of God, one can not attain God. (Reference: His biography by Ashoke Mukhopadhyay).So He did not believe in the equality of Naama and Naami which is the heart of Vaishnavism.

So Kriya-yoga and Vaishnavism are two completely separate belief-systems and so 'Kriya-Yoga' can not be practised from the Vaishnava perspective.

Interested readers are requested to read Yogiraj's own commentary of Gita which would make all my points very clear.

To conclude, 'Kriya-yoga' can be practised from a Vaishnava perspective either by disobeying Yogiraj or by disobeying the Vaishnava scriptures.A real kriya-yogi does not need Vaishnavism and a real Vaishnava does not need kriya-yoga.It is as simple as this.