Questions tagged [maintenance]

I’m going on holiday where there will be no equipment to train with, no supplements, nowhere ‘lift’. I’ll be gone for two weeks. No, I’m not being incarcerated. I would like to do something, other than eating ‘healthy’ and running (there will…

I'm 26 and |I used to workout a lot(every day). Now, I have school and need to spend a lot of times in front of a computer. Is there a way for me to keep up my shape and muscle mass(Like super sets for short period of time)? How fast will I lose…