i started to eat overnight oats . But i want to know what are the side effects of it .
Because i am not cooking or heating the oats . So i am really worrying if any kind of bacteria will enter to our body .
I just mix oats and milk and honey in a glass box and put it in refrigerator in the night , and in the morning i take it out and eat .
So what about the bacteria, what about cold food . And even how can we trust the quality of oats that come in packed may be some dusts in oats .
I am planing to eat fenugreek , that i put it on water yesterday . The purpose for this is hair growth . Is this good for health ? . Is there any side effects ? I hear that fenugreek will reduce the spam count of man
