What are some different ways of preparing flax seeds?

Question

I recently got to know the nutritious value of flax seeds.
What characteristics of these seeds should I know about and how can I incorporate them into my cooking?

Answer 1

The tricky thing with flax seeds is to grind them fine enough. I've found that my coffee grinder, for example, won't do the job because the seeds have a very hard coat. You can buy vacuum packed pre-ground meal and that may be a good option.

Once you have ground flax seeds, they can be added in small amounts to baked goods very easily. Adding say 1/4 to 1/2 cup to a muffin, quickbread, or yeast bread will work nicely and add a nutty flavor.

They can also be sprinkled on salads or grain dishes. You could add a little sea salt and use them somewhat like gomashio.

Answer 2

You can soak them in water overnight and incorporate them into bread, allowing for the added water, of course.

Answer 3

I add two tablespoons of ground flax seeds to my morning yoghurt. Be sure to mix well!

Answer 4

Flax has various culinary uses:

1. as a substitute for fats in recipes
2. as a stand alone beverage; soaked in liquid overnight
3. as a 'digestive'; again soak seeds overnight in liquid
4. as a substitute for any other seed in recipes

enjoy!