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Is it necessary to take supplements when starting with vegetarianism?

I reduced meats some months ago and about a month ago I decided to go vegetarian. My objective is to go raw-vegan in the future. I have researched a bit and some sources recommend taking vitamin D, probiotics, omega 3, vitamin C, and a whole bunch…
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Is smoking consistent with vegan principles?

Can you be a vegan and smoke cigarettes? I ask the question because I saw many people using clothes with vegan logos and making vegan campaign smoking cigarettes. I've seen sites that say cigarettes are not vegan, however. Are cigarettes consistent…
the-breaker
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Would vegetarians eat an animal that died of natural causes?

Why would a vegetarian refuse to eat an animal that dies of a natural death (such as Kapelin, the suicide fish that throws itself upon the bays of Newfoundland two weeks of a given month of a given season)? After all, these animals are dead, nobody…
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Does dietary zinc/copper balance matter?

Cronometer, a tool for tracking micronutrients that is popular with some vegans and vegetarians, provides this nutrient balance indicator which suggests that dietary intake of zinc should be around 10x that of copper. Is this scientifically…
Nic
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How can vegans obtain sufficient zinc from whole foods?

Zinc is a mineral that we need in small amount every day for good health. Although zinc is found in many plant foods, it is less concentrated than in many animal-based foods. Males are known to have a higher requirement for zinc than females because…
Nic
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Can I tell whether E-numbered food additives are animal derived?

Cadbury Oreo Chocolate flavor contains E322 as an emulsifier. I searched on the net and found that it can be plant or animal derived. So how do I know whether this product is vegan or not? And can packaged foods sold in India carrying the green dot…
Ram Keswani
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Does nutrition information for unshelled edamame include or exclude the shell?

I am wondering whether the nutrition information for unshelled edamame - young soy beans - include the nutritional values for the shell or not.
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Has any government banned animal slaughter for human consumption? Was it effective for increasing animal rights?

Personally I think that it would be better to make animal slaughter illegal as to the extent which is possible. I feel that this would help to improve their conditions. However I am also aware that many would disagree with this, as not everyone…
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What American civil war era recipes are vegan/vegetarian?

What American civil war era recipes are vegetarian/vegan? The only vegetarian dish I know of (and this may be a stretch) is potato dumplings, I modified this recipe into potato and carrot dumplings on food.com/genius kitchen. The original recipe…
Abraham Ray
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What are advantages and disadvantages of consuming Multigrain food items?

Grains have been a part of vegetarian diet for a long time. Huge populations around the world consume grains (most commonly wheat and corn). Most health experts agree that grains should be a part of our everyday diet. It is said that whole grains…
Nog Shine
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Raw food veganism - maintaining energy levels as an older athlete

So about 15 years ago I was a raw food vegan and life was great, fast forward 15 years and I keep coming back to the idea of going back to raw food. I tend to skateboard every day and play rugby on the weekends with chasing a toddler in between. …
Zissouu
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Which places have a majority of vegetarians?

It is often heard that vegetarian movements are on the rise recently. Is there any place or country in the world, where the vegetarians are in the majority at present?
Pankaj Jain
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Is it consistent with a vegan philosophy to buy and wear secondhand leather products?

The Vegan Society defines veganism as follows: Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Purchasing…
C_Z_
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Do veg*ans have better health because of their diet or lifestyle?

Several statistics show veg*ans have better health 1,2,3; however one could argue that this is due to several factors other than their diet, e.g. they smoke less, drink less alcohol, do more physical activity, do meditation or yoga, etc. So how can…
Attilio
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Is vegan poo (and digestive system) different?

The amount of dietary fiber can influence stool characteristics and transit time 1,2. Since vegan diets are usually higher in fiber content, we can think imagine this has some effect. How is the digestive process of vegans influenced by their…
Attilio
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