This is an excellent book. It is easy to follow, with real-life examples and techniques. This self-help book will explain CBT techniques and how they can be used to combat mental health problems like anxiety, depression and more. As it says in the book, if you are on medication, always check with a doctor before making any changes to medication.
This technique, explanation, and exercises in this book will give you a starting point and are 20% of the work. The other 80% has to come from you, and changes will not happen as soon as you read this book. This is just the first step in a new direction and new way of thinking.
Even if you do not suffer for any mental illnesses, (or like me don't think you do), you just would like to be change your way of thinking or reacting to situations this is a great book yo read, learn from and put into practice.
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When you blame someone else for your own emotional state, you are surrendering your power.Highlighted by 1,280 Kindle readers- Although someone’s past might play a role in shaping their cognitive distortions, it’s more productive to focus on the present.Highlighted by 1,023 Kindle readers
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| Book Type | Self-Help | Self-Help | Self-Help | Self-Help | Self-Help |
About the author
Bought for anxiety
I bought this book to try and help me overcome my anxiety. I do think this is gonna be really benefial to me and other people. The book talks about what cognitive therapy is, and then goes on to talk abt CBT for some problems such as depression, anxiety, insomnia, ocd and intrusive thoughts, procrastination, releasing regret and getting over guilt, beating addiction, overcome jealousy, and becoming more assertive and coping with criticism. As you can tell from this the book is for a wide range of people. So far I’ve only read the anxiety section and in there, it’s packed full of activities which gets you thinking about anxiety and how you are gonna overcome it. The book seems really useful and is comforting. The book also gives you a link to a free 10 minute meditation to relive anxiety and stress which is a nice bonus. Overall, I would recommend this 🌟
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 26 February 2025Format: PaperbackVerified Purchase
The book was a bit dirty with spillages on some of the pages, but apart from that was just a used book
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- Reviewed in the United Kingdom on 19 October 2023Format: PaperbackVerified Purchase
I bought this book to try and help me overcome my anxiety. I do think this is gonna be really benefial to me and other people. The book talks about what cognitive therapy is, and then goes on to talk abt CBT for some problems such as depression, anxiety, insomnia, ocd and intrusive thoughts, procrastination, releasing regret and getting over guilt, beating addiction, overcome jealousy, and becoming more assertive and coping with criticism. As you can tell from this the book is for a wide range of people. So far I’ve only read the anxiety section and in there, it’s packed full of activities which gets you thinking about anxiety and how you are gonna overcome it. The book seems really useful and is comforting. The book also gives you a link to a free 10 minute meditation to relive anxiety and stress which is a nice bonus. Overall, I would recommend this 🌟
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Top reviews from other countries
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- AnamikaReviewed in India on 20 January 2022
Its a good book 👍🏻
Format: Kindle EditionVerified Purchase - Diana wolanskiReviewed in Canada on 30 December 2024
Excellent book
Format: PaperbackVerified Purchase -
Roy AbrahamianReviewed in Brazil on 23 January 2023
Excelente livro!
Format: Kindle EditionVerified Purchase - EmmanuelReviewed in the United States on 12 May 2025
Highly recommended
Format: Kindle EditionVerified Purchase
