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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) Paperback – 1 Mar. 2021

by Nick Trenton (Author)
4.3 out of 5 stars 12,762 ratings
#1 Best Seller in New Age Dreams
on any 4 Qualifying items | Terms
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Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life and conquer overthinking -- BUY NOW.

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  1. Book 1 of 21
    The Path to Calm
  2. Print length
    200 pages
  3. Language
    English
  4. Publication date
    1 Mar. 2021
  5. Dimensions
    12.7 x 1.17 x 20.32 cm
  6. ISBN-10
    B08XLLF3PG
  7. ISBN-13
    979-8715048394
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The
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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
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Popular highlights in this book
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  1. Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.
    Highlighted by 5,806 Kindle readers
  2. Acceptance doesn’t mean we agree with what happened or that we like it and shouldn’t try to change it. It only means we gracefully come to terms with what we can’t realistically change, so we can focus on what we can.
    Highlighted by 5,787 Kindle readers
  3. Communicate your needs and feelings directly, rather than suffering in silence.
    Highlighted by 5,463 Kindle readers
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From the Publisher

Testimonial1

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How to Feel Better About Yourself

Feeling better about oneself - such a simple goal, yet not easy at all.

Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

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Unconventional Methods for Happiness and Self-Fulfillment

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

Product details

  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ 1 Mar. 2021
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ B08XLLF3PG
  • ISBN-13 ‏ : ‎ 979-8715048394
  • Item weight ‏ : ‎ 100 g
  • Dimensions ‏ : ‎ 12.7 x 1.17 x 20.32 cm
  • Book 1 of 21 ‏ : ‎ The Path to Calm
  • Customer reviews:
    4.3 out of 5 stars 12,762 ratings

About the author

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Nick Trenton

Nick Trenton

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NICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

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Customer reviews

4.3 out of 5 stars
12,762 global ratings

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Customers say

Customers find the book helpful, with one mentioning it provides practical techniques and exercises. Moreover, the book is easy to read, with one customer noting it's not too jargon-heavy. Additionally, customers consider it worth buying.

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Advice levelReadabilityValue for money
20 customers mention ‘Advice level’20 positive0 negative

Customers find the book's advice helpful and actionable, with several mentioning that the techniques worked for them.

"A very thorough analysis of the topic. Easily accessible in so many practical ways. There are a range of strategies...." Read more

"Waiting to hear how this book is, as not read yet. Looks good and informative." Read more

"Lots of practical advice on how to deal with worry and anxiety. I would certainly recommend it as an accessible read with not too much jargon." Read more

"All makes sense. Straight to the point. Requires some persistence, but the techniques taught all really work. Highly recommend...." Read more

12 customers mention ‘Readability’9 positive3 negative

Customers find the book easy to read, with one mentioning it is well-structured and not too jargon-heavy, while another notes it is accessible in practical ways.

"A very thorough analysis of the topic. Easily accessible in so many practical ways. There are a range of strategies...." Read more

"...I would certainly recommend it as an accessible read with not too much jargon." Read more

"As per the title, regular spelling mistakes and typos, including words that haven't been separated by spaces...." Read more

"All makes sense. Straight to the point. Requires some persistence, but the techniques taught all really work. Highly recommend...." Read more

12 customers mention ‘Value for money’10 positive2 negative

Customers find the book worth buying.

"Good book" Read more

"Good book. Found it helpful and informative. Would recommend this to anyone who is having mental health issues. Worth the time to read." Read more

"...or over thinks alot, I've only read 2 chapters so far, it's a great book, makes you understand what you're doing without realising it...." Read more

"Exelent. Thank you" Read more

Faulty Print
1 out of 5 stars
Faulty Print
Every page of the book has slanted print. This is like a red rag to a bull for somebody who is trying not to overthink things.
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Top reviews from United Kingdom

  • Amazon Customer
    5.0 out of 5 stars Recommend reading.
    Reviewed in the United Kingdom on 19 February 2025
    Format: Kindle EditionVerified Purchase
    A very thorough analysis of the topic. Easily accessible in so many practical ways. There are a range of strategies. I shall put this to one side for a couple of weeks and revisit over and
    over. I strongly recommend it.
    7 people found this helpful
    Helpful
     Report
  • Dawn
    5.0 out of 5 stars New book
    Reviewed in the United Kingdom on 16 April 2025
    Format: PaperbackVerified Purchase
    Waiting to hear how this book is, as not read yet. Looks good and informative.
    One person found this helpful
    Helpful
     Report
  • AA
    5.0 out of 5 stars Good
    Reviewed in the United Kingdom on 24 April 2025
    Format: PaperbackVerified Purchase
    Good book
    2 people found this helpful
    Helpful
     Report
  • Naomi
    5.0 out of 5 stars Very helpful and easy to read
    Reviewed in the United Kingdom on 3 February 2025
    Format: Kindle EditionVerified Purchase
    Lots of practical advice on how to deal with worry and anxiety. I would certainly recommend it as an accessible read with not too much jargon.
    4 people found this helpful
    Helpful
     Report
  • alison j.
    5.0 out of 5 stars Brilliant
    Reviewed in the United Kingdom on 20 January 2025
    Format: Kindle EditionVerified Purchase
    All makes sense. Straight to the point. Requires some persistence, but the techniques taught all really work. Highly recommend. One to buy, keep and dip into for reminders
    7 people found this helpful
    Helpful
     Report
  • Joe Bathelt
    3.0 out of 5 stars Solid Actionable Strategies
    Reviewed in the United Kingdom on 15 June 2023
    Format: Kindle EditionVerified Purchase
    “Stop overthinking” by Nick Trenton provides an overview of evidence-based methods to combat overthinking and anxiety. Trenton's expertise shines through as he provides actionable strategies to help readers break free from cycles of overthinking and regain control of their thoughts.

    The book is well-structured, with each chapter focusing on a specific aspect of overthinking. Trenton addresses common triggers and patterns of overthinking and provides practical techniques and exercises to counteract them. These techniques include mindfulness practices, cognitive restructuring, and self-reflection exercises, among others. By providing a variety of tools, readers are empowered to find the strategies that work best for them personally.

    The focus on actionable strategies means that there is relatively little space dedicated to underlying psychological theories or explanations of potential mechanisms. The case examples are also sparse and largely abstract. While some may see this as a drawback, I think the clarity of purpose adds to the book’s appeal. It’s geared towards readers who want to look up strategies rather than delve into the background.

    Overall, "Stop Overthinking" is an excellent resource for anyone struggling with overthinking and seeking practical strategies to regain mental clarity and peace. Whether you tend to overthink yourself or know someone who does, this book is highly recommended for its actionable advice.
    44 people found this helpful
    Helpful
     Report
  • R.G.Potts.
    5.0 out of 5 stars Overthinking explained
    Reviewed in the United Kingdom on 19 January 2025
    Format: Kindle EditionVerified Purchase
    Good book. Found it helpful and informative. Would recommend this to anyone who is having mental health issues. Worth the time to read.
    7 people found this helpful
    Helpful
     Report
  • AP1
    3.0 out of 5 stars Work through the typos and spelling errors and there's decent information in there
    Reviewed in the United Kingdom on 25 January 2024
    Format: PaperbackVerified Purchase
    As per the title, regular spelling mistakes and typos, including words that haven't been separated by spaces. Not sure what word processing software was used to write this but needs an update or two. Once you can get over these points and not let them get to you (I'm on page 27 so far and am now almost solely looking for the next error!), the information in the book is actually helpful and has helped me to understand why I think the way that I do.
    24 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • Jack Sparrow
    5.0 out of 5 stars Techniques Mentioned Here Works
    Reviewed in Sweden on 15 March 2025
    Format: PaperbackVerified Purchase
    Reduces your anxiety in weeks.
    Helps you navigate tough situations easily.
    Report
  • annalicia hernandez
    5.0 out of 5 stars Helpful, Easy Read for Anyone Struggling with Overthinking
    Reviewed in the United States on 18 June 2025
    Format: PaperbackVerified Purchase
    I bought this book after my therapist recommended it, and I’m so glad I did. It really helped me manage my overthinking and reduce stress. The techniques are practical, easy to understand, and don’t feel overwhelming—perfect for anyone just starting their self-improvement journey.

    It’s also an easy and quick read, which made it feel very approachable. I even passed it on to my mom after I finished, and we had some great conversations using what we both learned from it.

    The price is very affordable, and the content is truly helpful. I highly recommend this book to anyone dealing with stress, anxiety, or just wanting to improve their mindset. In today’s world, we all overthink at times—this book offers simple, effective ways to take control of that.
    Report
  • Gwen
    5.0 out of 5 stars Truly a helpful book
    Reviewed in Singapore on 9 April 2024
    Format: PaperbackVerified Purchase
    I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.
    Customer image
    Gwen
    5.0 out of 5 stars
    Truly a helpful book

    Reviewed in Singapore on 9 April 2024
    I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.
    Images in this review
    Customer image
    Report
  • Bree Wilkie
    5.0 out of 5 stars Great read
    Reviewed in Australia on 29 August 2023
    Format: Kindle EditionVerified Purchase
    I liked that there were a variety of different methods to use, if something doesn’t work, try another method. Everything was straight forward but also delved deeper into the complex mind.
    Report
  • Anis
    5.0 out of 5 stars Good book
    Reviewed in France on 13 September 2023
    Format: PaperbackVerified Purchase
    He helped me a lot
    Report