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Michelle Ayres and Carol Vivyan
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The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence Paperback – 29 Nov. 2019

4.6 out of 5 stars 258 ratings
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The Decider Skills are winning strategies for mental health. This is the self help version of The Decider Skills Manual available for mental health professionals from our website.The Decider Skills will enable you to make effective and positive life changes. The Decider simplifies complex theory into user-friendly, practical, memorable and effective skills.The skills are based on Cognitive Behaviour Therapy (CBT). CBT has an impressive evidence base, proving it is effective for anxiety, depression, stress and other mental health problems. With practice, The Decider Skills improve emotional intelligence, help our brains to develop positive habits and provide skills to help us monitor and manage our mental health.The book includes a clearly understandable introductory explanation about CBT and 32 skills to learn and put into practice.This is the self help version of The Decider: A Skills Manual used by mental health practitioners and NHS Trusts, and contains 32 Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) evidence based skills. The STOPP app is downloadable from your app store. Owners of The Decider Skills for Self Help are also able to use The Decider Skills webapp.Visit www.thedecider.org.uk for more information about and feedback for The Decider Skills.
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  1. Print length
    60 pages
  2. Language
    English
  3. Publication date
    29 Nov. 2019
  4. Dimensions
    21.01 x 0.38 x 29.69 cm
  5. ISBN-10
    1707503249
  6. ISBN-13
    978-1707503247
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DBT Skills Training Handouts and Worksheets, Second Edition, (Spiral-Bound Paperback)
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Product details

  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ 29 Nov. 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 60 pages
  • ISBN-10 ‏ : ‎ 1707503249
  • ISBN-13 ‏ : ‎ 978-1707503247
  • Item weight ‏ : ‎ 440 g
  • Dimensions ‏ : ‎ 21.01 x 0.38 x 29.69 cm
  • Customer reviews:
    4.6 out of 5 stars 258 ratings

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Michelle Ayres and Carol Vivyan

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Customer reviews

4.6 out of 5 stars
258 global ratings

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Customers say

Customers find the book to be a fantastic resource for skills utilization, with one mentioning it includes valuable worksheets. Moreover, the content is straightforward and easy to read.

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Value for moneyEase of use
13 customers mention ‘Value for money’13 positive0 negative

Customers find the book to be a fantastic resource with practical skills for self-improvement, and one customer mentions it includes valuable worksheets.

"...It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff and just give us the serious techniques we..." Read more

"...Pages are thick like cardboard, so should last Very Helpful 10/10 Highly Recommended" Read more

"...Has alot of information but done in a way which easy to read and digest." Read more

"This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!" Read more

7 customers mention ‘Ease of use’7 positive0 negative

Customers find the book straightforward and easy to read, with one mentioning that the Decider Flowchart is simple.

"...There's a breathing exercise for that too. It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff..." Read more

"...Has alot of information but done in a way which easy to read and digest." Read more

"This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!" Read more

"...The section on distress tolerance was particularly useful and easy to engage with. A MUST have for all mental health clinicians...." Read more

Top reviews from United Kingdom

  • Kelly Bradley
    5.0 out of 5 stars Deciding to Survive Adulting, One Acronym at a Time
    Reviewed in the United Kingdom on 25 October 2024
    Format: PaperbackVerified Purchase
    Do you love acronyms (abbreviations formed from the initial letters of other words)? Then congrats, because this book is a goldmine of CBT, DBT, and everything in between. It's like someone took all those motivational Instagram quotes and added real, practical step-by-step guides to actually make them useful. Angry about losing your parking spot? There's a skill for that. Stressed by your boss emailing on a Sunday? There's a breathing exercise for that too. It's practical, straightforward, and full of real-life tools, like a therapist decided to cut the fluff and just give us the serious techniques we need. The Decider Flowchart is simple and easy to follow, it lays out a clear path from feeling overwhelmed to finding a sense of calm. Sure, it can be a bit repetitive at times, yes, we get it, breathing is important, but that's kind of the point. And no, there’s no magic cure for Monday mornings (sorry), but it does help make them slightly less awful with some radical acceptance tips. Just know that you actually have to do the exercises; this isn't one of those "just read and be better" books. Bottom line: if you're tired of fluffy pep talks and want real tools to level up your coping skills, this one's for you. It's practical, effective, and honestly a worthwhile investment for anyone looking to genuinely improve their coping skills.

    Deciding to help yourself is the hardest part, but this book makes the rest surprisingly doable.

    I cannot stress this enough, if you are here and reading this review you've already taken the most important step which is to seek help/advice. Just buy the book!!
    Helpful
     Report
  • AJ
    5.0 out of 5 stars Brilliant Self Help Book
    Reviewed in the United Kingdom on 6 October 2024
    Format: PaperbackVerified Purchase
    Item as described
    Pages are thick like cardboard, so should last
    Very Helpful
    10/10
    Highly Recommended
    Helpful
     Report
  • JHowells
    5.0 out of 5 stars Lots of information.
    Reviewed in the United Kingdom on 21 May 2025
    Format: PaperbackVerified Purchase
    This was recommended to me by my therapist, this and the STOPP app. Has alot of information but done in a way which easy to read and digest.
    Helpful
     Report
  • Leanne B
    5.0 out of 5 stars Very good
    Reviewed in the United Kingdom on 21 December 2022
    Format: PaperbackVerified Purchase
    This book is so good, its very simple and helpful for me as I am doing mental health nursing. I can also use it in the future on my patients!
    2 people found this helpful
    Helpful
     Report
  • Mrs quainton
    5.0 out of 5 stars Really useful
    Reviewed in the United Kingdom on 25 January 2023
    Format: PaperbackVerified Purchase
    I purchased this book on the advice of a mental health nurse friend. I bought it for my daughter who is a teenager struggling with Anxiety. It is a fantastic resource for skills to utilise to manage your thought processes.
    2 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Valuable for mental health clinicians
    Reviewed in the United Kingdom on 2 June 2021
    Format: PaperbackVerified Purchase
    Great tool for anyone within the field of mental health.
    Easy to understand and implement with loads of valuable worksheets
    The section on distress tolerance was particularly useful and easy to engage with. A MUST have for all mental health clinicians.
    Reasonably priced and should be a welcome addition!
    2 people found this helpful
    Helpful
     Report
  • Laura
    5.0 out of 5 stars Fantastic resource
    Reviewed in the United Kingdom on 14 June 2022
    Format: PaperbackVerified Purchase
    Excellent booklet to summarize the decider skills. Concise, user friendly. Would absolutely recommend this book/ programme to anyone!
    One person found this helpful
    Helpful
     Report
  • T. Greenfield
    5.0 out of 5 stars Everyone should have this
    Reviewed in the United Kingdom on 7 August 2021
    Format: PaperbackVerified Purchase
    Great practical skills for anyone wanting to become more resilient and manage the challenges that life throws at us all. Bright, colourful and easy to read. Great for adults and young people.
    2 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • Paul McCollum
    5.0 out of 5 stars Very Good Tool To Have With You Constantly
    Reviewed in the United States on 7 December 2024
    Format: PaperbackVerified Purchase
    I'm a counselor and find the tools/skills provided in this book to be useful and easy to follow. I recommend this book to my friends and family as well.
    Report